![]() ![]() For example, Time Magazine's cover article, The Mindful Revolution: The science of finding focus in a stressed-out, multitasking culture, reported that "scientists have been able to prove that meditation and rigorous mindfulness training can lower cortisol levels and blood pressure, increase immune response and.have an impact on the structure of the brain itself." Thousands of studies on mindfulness interventions have been conducted over the past four decades, especially in the last several years, many of which have been specific outcome studies on this original MBSR program. (Search "mindfulness research" and you will find a wealth of excellent information. Tate's doctoral dissertation research, has demonstrated significant clinical improvement for participants in the MBSR program. Over the past few decades a substantial body of research, including Dr. Is it timely for you to learn how to better meet the challenges and demands of everyday life, while also improving your physical, mental and emotional health? Do you suffer from anxiety, depression, chronic pain, insomnia, low energy, chronic fatigue, anger issues, heart disease, an autoimmune disorder, a skin or G.I. disorder, weight issues, an eating disorder, low self-esteem, or relationship problems? If so, learning mindfulness skills and practicing them could be very beneficial for you, like it has been for so many others! ![]() 28 with a Day of Mindfulness on Saturday, Sept. The next class will be Thursday mornings, 9:30-11:45, beginning August 3 (through Sept. David Tate has taught thousands of people over the past 30 years how to reduce stress in lasting ways through rediscovering and cultivating their natural ability to be mindful, close to a thousand of whom have participated in the full Mindfulness-based Stress Reduction program (2 month/9 session). Mindfulness-based Stress Reduction (MBSR)Programĭr. ![]()
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