Three to four whole eggs for breakfast should suffice. The fat in the yolks also provide much-needed energy to your muscle cells and arent typically stored as body fat. Shortcut to Shred overview Jim Stoppani’s Shortcut To Shred is a six-week programme basically a crash course designed to help you torch fat, drop excess weight, and get lean faster than ever. You want to keep each cardio acceleration minute as intense and demanding as possible. The cholesterol in eggs helps synthesize testosterone, which will help burn fat indirectly by promoting gains in lean muscle. Shortcut to Shred will help you burn fat, build muscle, and gain strength. The goal is to gradually increase the time you spend doing high-intensity cardio. Standing Alternating Dumbbell Press: 3 sets of 9-11 reps, 1 minute of cardio. Barbell Shoulder Press: 1-2 warm-up sets, 4 sets of 9-11 reps, 1 minute of cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. Step-up with Knee Raise: 2-3 minutes of cardio warm-up. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Your cardio acceleration exercises can be as simple as running in place next to the bench. Burn fat fast with this lethal combination of high-intensity training techniques all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Instead of resting between your lifts, you will do cardio between every single set. Download Jim Stoppani's 6-week Shorcut To Shred.pdf Type: PDF Date: November 2019 Size: 1.1MB Author: Alan This document was uploaded by user and they confirmed that they have the permission to share it. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. Men and women of all ages have told us this was a game-changing tr. It will fire up your fat-burning furnace like nothing else. Theres a reason so many people swear by Jim Stoppanis Six-Week Shortcut to Size program. Cardio acceleration is critical to Shred Training.
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