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With hindsight, I would have built a more sophisticated feedback loop into the system, that took into account what the value of someone's intended ordering would have been had all the items they'd ever wanted always been in stock, and placed more of a premium on attracting new customers. Which meant they still didn't get access to the better stock the following month. Grade 2 and 3 customers would often try and order items that were already sold, and would not therefore be able to improve their customer grading. Since it went to the grade 5 customers first, it became a self-fulfilling prophecy that the grade 5 customers bought the rarest and most expensive items - since they got first bite at the cherry. Not least of which was that since trading in rare records is a 20th century form of trading in antiques, Reckless generally had only one copy of any item listed in the mail shot. Whilst it was an excellent system for ensuring that we drove revenue from all of our biggest customers on the first couple of days of the 'mail shot month', it certainly had its flaws. Once the '5' customers had got their mail shots, we would then mail the 4 & 3 grade customers with the mail shot, and after that, depending on how much remained unsold, we would do further mail-outs. The theory was that they would hopefully hit everybody's letter box at the same time, and give all of our best customers a chance to get the best items from the list each month. first, then to Europe the next day, and then to the UK. I used to carefully pack all of the mini-catalogues, and then post them in a staggered fashion, sending those to Japan and the U.S.A. Grade 5 customers had spent the most, and were the first to be issued with the new catalogue each month, since they were the most regular repeat customers with the highest spend. We kept records on customer's names, addresses, spend, and the major artists whose records they had purchased - and all, at that time, without a concept of how the Data Protection Act might apply.Ĭustomers were graded according to how many mail order transactions they had placed, and the total value of money they had spent with Reckless via mail order, on a scale of 1 to 5. We tracked customer interactions using a Microsoft Access database. Reckless had invested in a hand-built specialist Loricraft record cleaning machine.īefore the idea of simultaneously publishing the current stock of the shop on the internet arrived, the production of this catalogue was the main monthly focus of the mail order business. I must have spent at least four hours a day, nearly every day for two years, inhaling a weird top secret mixture of distilled water, alcohol and other chemicals used for the record cleaning machine. In the mail order department my job was basically laying out monthly mail shots using PageMaker desktop publishing software, serving customers, and cleaning really rare records. Measured by the standard of the student grant I have been receiving whilst at University the previous three years, that was an incredible three whole months money earned in just the one. I still remember very clearly getting my first payslip, and walking down the street ecstatic to have received just over £700 for a month's work. My initial job there was in the mail order department in the Upper Street branch in Islington. It was brilliant news though, as it turned out that I didn't, after all, have to decide what to do with the whole of the rest of my life as soon as my final exams finished. She said she didn't really know what the job entailed, but that my soon-to-be-boss had said that the mail order department had its own neon sign, which was clearly an important detail to him. She had received the job offer on my behalf, from someone I previously used to work with in two different record shops, Note For Note in Walthamstow and then at Rockin' Sarah on Berwick Street in Soho. In my last week of studying at Leeds, I got a phone call from my mum. I first started working for Reckless full-time 13 years ago, in 1994, just as the World Cup was starting in the USA. The store I managed had unsuccesfully tried to branch out into secondhand DVDs and Games alongside the record, tapes and CDs of yesteryear, but didn't have the muscle to hire the additional specialist staff we really needed to do well in those areas. At the same time the original Napster format was beginning to take file-sharing into the consciousness of serious music fans, whilst eBay had provided a one-to-one market for secondhand CDs, rather than a one-to- Reckless-to-one relationship that the shop relied upon. Even when I was still there - up until December 2000 - the store was feeling the pinch of the near constant sales of back catalogue CDs in HMV and Virgin between £4.99 and £6.99. First, we check whether the Queue is empty or not.The steps of dequeue operation are given below: When front =0 & rear = max-1, which means that front is at the first position of the Queue and rear is at the last position of the Queue.Īlgorithm to insert an element in a circular queue.There are two cases in which the element cannot be inserted: If front != 0 and rear = max - 1, it means that queue is not full, then set the value of rear to 0 and insert the new element there.
Three to four whole eggs for breakfast should suffice. The fat in the yolks also provide much-needed energy to your muscle cells and arent typically stored as body fat. Shortcut to Shred overview Jim Stoppani’s Shortcut To Shred is a six-week programme basically a crash course designed to help you torch fat, drop excess weight, and get lean faster than ever. You want to keep each cardio acceleration minute as intense and demanding as possible. The cholesterol in eggs helps synthesize testosterone, which will help burn fat indirectly by promoting gains in lean muscle. Shortcut to Shred will help you burn fat, build muscle, and gain strength. The goal is to gradually increase the time you spend doing high-intensity cardio. Standing Alternating Dumbbell Press: 3 sets of 9-11 reps, 1 minute of cardio. Barbell Shoulder Press: 1-2 warm-up sets, 4 sets of 9-11 reps, 1 minute of cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. Step-up with Knee Raise: 2-3 minutes of cardio warm-up. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Your cardio acceleration exercises can be as simple as running in place next to the bench. Burn fat fast with this lethal combination of high-intensity training techniques all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Instead of resting between your lifts, you will do cardio between every single set. Download Jim Stoppani's 6-week Shorcut To Shred.pdf Type: PDF Date: November 2019 Size: 1.1MB Author: Alan This document was uploaded by user and they confirmed that they have the permission to share it. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. Men and women of all ages have told us this was a game-changing tr. It will fire up your fat-burning furnace like nothing else. Theres a reason so many people swear by Jim Stoppanis Six-Week Shortcut to Size program. Cardio acceleration is critical to Shred Training. Users can share as much files and as many times as possible. There is no limitation or restriction on number of file uploading or sharing. 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IQWiG published the preliminary results in the form of the preliminary report in September 2021 and interested parties were invited to submit comments. The G-BA commissioned IQWiG with this report on 5 November 2020. When making a treatment decision, however, the most important aspects for the patients are symptom control with preservation of mental and physical abilities as well as the effort required. Weighing up all aspects, it remains unclear for both the comparison of SRS with WBRT and the comparison with resection to what extent a possibly shorter survival is accepted by the patients. “Not least the very constructive comments on the preliminary report and the good exchange with the professional societies provided us with a deeper insight into patient preferences as well as clinical practice and confirmed our conclusion," says Stefan Sauerland, Head of the IQWiG Department of Non-Drug Interventions. For seriously ill patients with brain metastases, these advantages weigh particularly heavily because of their usually short life expectancy. It spares memory, is less invasive, repeatable and requires less effort: These advantages of SRS are decisive for IQWiG’s benefit assessment, even if side effects and quality of life cannot be sufficiently assessed. Decisive aspects: memory is less impaired and treatment is less time-consuming In principle, single-dose SRS offers the treatment-inherent advantages over WBRT that, with a single treatment (instead of ten to twenty), it requires much less effort for the patients and that it can be repeated, for example in the case of recurrence. speech fluency) as well as activities of daily living, side effects of therapy and health-related quality of life. The comparison remains open with regard to other components of cognitive functioning (e.g. Based on the available data, a reduction in survival time cannot be completely ruled out, but is not probable. These studies provide a hint of greater benefit of SRS for memory performance as a subcomponent of cognitive functioning. The data basis is much better for the comparison of SRS with WBRT, as a total of six randomized controlled trials ( RCTs) are available: five studies with moderate certainty of results and one study with high certainty of results. SRS versus whole brain radiation therapy: less impairment of memory performance This is because the MD Anderson Cancer Center (Texas, United States) has withheld the results of a completed study for over ten years, although IQWiG and other stakeholders have made several intensive efforts to obtain the data. In the overall view of the study data, this results in a hint of greater benefit of SRS.Ĭompared with the surgical removal of a few metastases, no conclusions can be drawn for SRS due to a suspected publication bias – except that SRS is less invasive and can be performed on an outpatient basis. In addition, single-dose SRS requires only one treatment and can be performed again if the disease progresses. The result: Compared with WBRT, SRS spares the patients’ memory performance. The German Institute for Quality and Efficiency in Health Care (IQWiG) now investigated the advantages and disadvantages of this single-dose SRS treatment in comparison with surgery and with WBRT in a benefit assessment. In contrast to whole brain radiation therapy (WBRT), this method is intended to expose only the tumour tissue to the high radiation dose and to spare the surrounding tissue. In stereotactic radiosurgery ( SRS), in contrast, they are usually treated with a single high-dose targeted radiation using cobalt-60-gamma radiation sources. Above a certain size, individual brain metastases are often surgically removed with the help of microsurgical resection. The Escape's rear seats have been designed to fold flat easily. Inside the passenger cabin, stowing and towing are easy in the five-passenger Escape, thanks to a low liftover height of 27 inches. The rear suspension consists of a control blade with a stabilizer bar for precise handling and control. Four-wheel drive is an available option when equipped with an EcoBoost engine.Įscape's unitized welded steel body features control hardware that employs independent MacPherson struts up front with a stabilizer bar. All three engines deliver torque to the pavement through a SelectShift Automatic six-speed transmission. The 2.0L EcoBoost four-cylinder engine is standard for Titanium (optional SE). 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